I managed to get out of bed for CrossFit again! Woohoo! Only because I really wanted to do this WOD!
Max Effort Upper Body
1) Bench Press, 1RM (80#, my old 1RM was 105#)
2) Seated KB Shoulder Press, 3 x 8 reps (10#, I just didn’t care)
Old School “Baseline”
For time: (This badboy was what I wanted to do!!! 5:25 was my time)
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
And if you’re wondering what every morning after CrossFit looks like here in Massachusetts, this is it:
I enjoy my blogs over breakfast. Always two scrambled eggs with two pieces of Applegate Farms chicken and maple sausage and 365 brand cheddar (no hormones). Sometimes my eggs have some shell in them, sometimes they don’t. Been having a glass of kefir. Today I had strawberries, mushrooms with tomato sauce and goat cheese, and always, a cup of coffee with my SO Delicious french vanilla creamer (and today is the first day it’s not in my Dunkin Donuts mug, but I left it upstairs and was too lazy to go get it). #goodeats #nomnomnom And sometimes the table cloth is green and sometimes it’s checkered. I didn’t know people still used table cloths till I got up here.
I’m not sure what Jess and I are getting into today. She’s in the shower. I’m thinking maybe a beach day? We talked about exploring Sandwich near the Cape. I’m kind of hoping to have a relaxing day since I haven’t had one relaxing day since I got here a month ago!
Have a good day, everybody!